If you think that you've developed an obsession with your disturbing thoughts, seek help from a mental health professional. Next time you see a link to something potentially disturbing then try to remember how you're feeling right now and use that as a deterrent to stop yourself from clicking on it. You know the harder you try to stop thinking about something, the harder it is to get it out of your mind. Is there a trigger for the thought? The type of thinking we are aware of, such as the endless thoughts that pop up when we're trying to sleep, can, in theory, be silenced. Brain scientists aren’t sure why humans dream in the first place, but they think it has something to do with memory. You know you would never do it and you know it's an horrible thought, but for some reason you just can't get it out of your head. This article received 12 testimonials and 87% of readers who voted found it helpful, earning it our reader-approved status. Meditation is a great way to focus your mind on body and breath, … This helped me. Remind yourself how good your life already is, and, when the thought pops into your head, just think of that. This would actually be the most effective thing you could do, but it requires faith. That's presumably what meditation is all about, Halassa said. Is this a disturbing thought? Though fear was the most prevalent emotion, nearly half of all disturbing dreams had primary emotions other than fear. There are 12 references cited in this article, which can be found at the bottom of the page. Please consider making a contribution to wikiHow today. Treat your mind just like you’d treat a lovely friend. Write a poem, draw a picture, sing a song. Try to busy yourself with a hobby that makes you feel accomplished. Instead of simply trying to block those ... 2. As Tony Robbins says, “Let fear be a counselor and not a jailor.”. Imagining running over your boss with your car. The best thing to do is get it off your chest. What is it about the thought you find disturbing? It could be a nagging self-doubt, a disturbing story from the evening news, the humiliation of being recently rejected by a potential love interest. Unfollow, unsubscribe and unfriend! to label these free-floating feelings. The more you think about sad things, the worse you feel. This article helped me get over, "I struggled with these thoughts and thought something was wrong with me. Continue reading for advice from our Counselor reviewer on understanding how your thoughts reflect your personality and seeking help for intrusive thoughts when necessary. You have to get proactive about changing the channel in your brain so you don't get stuck in a dark place. Until your anxiety is under better control, it is going to be very difficult to stop disturbing thoughts altogether. If you’re having disturbing thoughts, write down the thought and how it makes you feel, and make a list of actions that you can take to stop yourself from thinking about these things. Keeping Busy Get active. The best way to do that is to get involved in an activity that distracts you. 3. It's not clear why this occurs, but the brain has a way of reminding you of the things you don't want to think … Remember that thinking about some disturbing or intrusive thoughts most likely does not mean you are crazy. Once you have been taught to accept them, with practice, the thoughts shall no longer mean anything to you. Even though you would never do this, it is a common intrusive thought. The way you think affects your emotional state and your emotional state affects the way you think. So for example, say that you are thinking about something disturbing like stabbing someone. Are they similar thoughts? Then I started thinking "oh my god what if I do that?!" It's completely normal to have these thoughts. It’s time to face your fears so that you can overcome them – and try these seven ways to stop overthinking everything for good. Yes, that is a very disturbing thought. Seek help by talking to a counselor or psychologist/psychiatrist. The best thing to do is find a licensed therapist in your area that specializes in the treatment of OCD or other anxiety disorders. Telling yourself, "Don't think about that," isn't likely to be effective. How often do you have the thought? Are you considering hurting yourself or others? Are the thoughts disturbing to you or are others telling you your thoughts are disturbing? Today I was on chatroulette with a friend.. and i saw something so messed up, you really cannot even imagine. Overwriting the Memory: Use thought substitution to overwrite the horrible image. When you begin thinking about something gloomy--like someone you miss or that person who treated you poorly, you'll start to feel sad. Is the thought of others knowing your thoughts and judging you for them bother you more than the thought itself? The news often features negative or … Our mind usually worries about things it is convinced are true but, … We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. What do I do? I also prayed to God so that helped a lot. Every single person has disturbing thoughts, so in that way, obsessive-compulsive disorder isn’t a disorder of “difference” — it’s the degree to … Problem, you need to push it away put on here what I,. A game or anything along those lines to slow down your recovery, try put... More concerned about the thought you find disturbing something, the harder you try to remember that thinking unpleasant. Personality and seeking help for intrusive thoughts most likely does not mean you are seeing in your area specializes... Image in your dream stop thinking about unpleasant things increases the chances that got! 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