Apart from Orange Chicken, the chain also serves other Asian inspired dishes such as Beijing Beef, Kung Pao Chicken, Grilled Teriyaki Chicken and Firecracker Chicken Breast. Get full nutrition facts for other Panda Express products and all your other favorite brands. Amount Per Serving. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Panda Express Grilled Teriyaki Chicken. 11 % 8g Carbs. Nutrition Facts. Cholesterol 115g. Panda Express - Grilled Teriyaki Chicken Panda Bowl. 185 / 300g left. Skip to Item Details Menu & Nutrition. Step 2. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. A satisfying Chinese take-out dish that is quickly and easily made at home! 18% Saturated Fat 3.5 g grams. 300 36g 4g 8g. 18% Saturated Fat 3.5g Trans Fat 0g. Total Fat 13g. Log food: Panda Express Fried Rice. View Details Order Now. Dietary Fiber 3g Sugars 10g. 11%. The grilled chicken looks SUPER healthy on the menu, but in reality it is high in fat. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. For a large side (4 cups or 512g) of chow mein, there are 510 calories, 6g of fiber, and 13g of protein. Learn about the number of calories and nutritional and diet information for Panda Express Teriyaki Chicken. 7g Net Carbs . Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. How does this food fit into your daily goals? They are known for their famous orange chicken, created by Chef Andy Kao. 680 Cal. You'd need to walk 83 minutes to burn 300 calories. Serving Size : 1 Container. View Panda Express nutrition facts to see how many calories, fat, sugars, protein and carbs are in Panda Express menu. The Chicken on the Panda Express menu with the highest amount of protein are Grilled Teriyaki Chicken (36 g), General Tso’s Chicken (19 g) and Kung Pao Chicken (16 g). a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Broccoli Beef. 320 / 2,300g left. remove add---serving. 1 entree = 6oz. Cholesterol 190g. 1 side (9.3oz) Nutrition Facts. Calories 300 Calories from Fat 120 Total Fat 13 g Saturated Fat 4 g Cholesterol 185 mg. Panda Express Panda Express - Panda Kid's Grilled Chicken Teriyaki. There are 70 calories in 1 portion (1.8 oz) of Panda Express Teriyaki Sauce. Daily Goals. Panda Express are famous for their Orange Chicken, a sweet and tangy chicken dish that you can order as an entree. Actual pickup time will be determined upon completing order. 180 Cal. Nutritional information for Panda Express Grilled Teriyaki Chicken. Make note different noodles will change the calories and carbs. 300 / 2,000 cal left. 17 % 13g Fat. Grilled Teriyaki Chicken Panda Express. Calorie Goal 1,820 cal. 65% Cholesterol 195 mg milligrams. Grilled Teriyaki Chicken No Sauce by Panda Express. Panda Express Secret Menu. 80 calories. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Sodium 1,980g. View Details Order Now. Follow the steps below to make panda express chicken teriyaki. How does this food fit into your daily goals? Add oil to chicken thighs. Find nutrition facts for over 2,000,000 foods. View Menu Nutrition Details Nutrition Facts Serving Size: 6.00 oz. Nutrition Facts. Serving Size : 1 Entree. Fitness Goals : Heart Healthy. Total Carbohydrate 14g. Order Now! Cholesterol 195mg. entree. Ingredients. There are plenty of sides to get with your meal, including Mixed Vegetables, Chow Mein and Fried Rice, and there are also many desserts and drinks to enjoy. Fat 54g. The picture below depicts what the grilled chicken actually looks like. 49 % 22g Protein. Sodium 1,770g. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Check Wagamama menu with nutrition to see Wagamama calories, carbs, fat, and protein. Grilled chicken hand-sliced to order and served with teriyaki sauce. 11g Fat . Serving Size. There are many other entrees as well, including the equally popular General Ts’s Chicken. Calories % Daily Value* 20%. Panda Express Mandarin Teriyaki Chicken is made with the juiciest grilled chicken then glazed with that amazing ginger-garlic sauce. 2 pound chicken thighs 2 tablespoon canola oil 2/3 cup sugar 1/4 cup low sodium soy sauce 1 teaspoon lemon juice 1/2 teaspoon garlic powder 1/4 teaspoon ground ginger 1/3 cup water 2 tablespoons cornstarch and 2 tablespoons of water mixed together; Steps. Grilled Teriyaki Chicken – 300 Calories (A High-Protein Item to Order) If you want a high-protein, low-carb lunch, order the Grilled Teriyaki Chicken. Jan 27, 2017 - Panda Express Mandarin Teriyaki Chicken made with a few ingredients and cooked on a super hot grill pan, you'll be saving yourself a ton of time and money! 380 calories. The noodles we used were 200 of those calories. 1 cookie (8g) Nutrition Facts . Calories from Fat 117. How does this food fit into your daily goals? 40 % 8g Fat. Fat 59g. 470 21g 5g 46g. There are 300 calories in 1 entree (6 oz) of Panda Express Grilled Teriyaki or Asian Chicken. Log food: Panda Express Mixed Vegetables Side portion. At least that’s how I ate them. Entrees. Log In. Add to Nutrition Calculator. Daily Goals . 30g Protein . There are 250 calories in 1 serving (5 oz) of Panda Express Grilled Teriyaki Chicken (No Sauce). 360 13g 3.5g 35g. Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, sesame, soy and wheat. There are also combo meals that can be served together with various side dishes such as fried rice, chow mein, steamed rice or mixed vegetables. Popular Restaurants. 8 / 67g left. Trans Fat 0 g grams. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional information for Panda Express Grilled Teriyaki Chicken (No Sauce). Grilled Teriyaki Chicken. Panda Express Chicken Teriyaki. Log Food. About Food Exercise Apps Community Blog Shop Premium. Stir-fry recipes are a lifesaver during busy days when you want a homemade meal but you’re short on time. 0g Fiber . Panda Express Panda Express - Panda Bowl With Grilled Teriyaki Chicken and White Rice, No Sauce. 340 7g 3.5g 23g. 1 entree (6oz) Nutrition Facts. Nutrition Facts. 65%. 520 calories. View Details Order Now. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. In 1983, Andrew Cherng opened the first Panda Express at the Glendale Galleria in Glendale, California.His wife, Peggy, customized the operating system to assure the best service. Log Food . Panda Express Teriyaki Chicken. About Panda Express. Grilled Teriyaki Chicken No Sauce by Panda Express. Nutrition Facts; For a Serving Size of (g) How many calories are in Grilled Teriyaki Chicken? *Pickup time is estimated and may change based on items ordered or other circumstances beyond our control. 26% Sodium 630 mg milligrams. Comprehensive nutrition resource for Panda Express Teriyaki Chicken. It has 36 grams of protein and 300 calories. Serving Size: oz (222 g grams) Amount Per Serving. 11 % 5g Carbs. Let them stay until the grill pan heats up on high. Directions Put the chicken thighs in a bowl and add the canola oil. The Panda Express equivalent of chicken nuggets. Beijing Beef . Visit CalorieKing to see calorie count and nutrient data for … After scouring the nutrition and ingredients labels of Panda Express's Grilled Chicken Teriyaki (specifically the sauce), I realized how I could make a healthy chicken teriyaki. Calorie Goal 1,700 cal. 49 % 36g Protein. Panda Express Chicken Teriyaki. Search. Popular Restaurants. Wok Smart. View Details Order Now. 150 9g 1.5g 13g. This Panda Express Mandarin Teriyaki Chicken has that thick sweet glaze that you know from your favorite 2 item plate. Our version has 309 calories, 3.1g of fiber and 8.9g of protein for a one cup serving size. 1 side (8.6oz) Nutrition Facts. Spicy. 300 Cal. Price – $7.20 for 2 servings. Serving Size : 3.6 oz. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar Menu China King Menu China Wok … 27%. Taste – Above Average. Nutrition – 300 calories and 8 net carbs per serving. View Details Order Now. Log Food. They were bite sized and clean enough to be eaten with your hands. 7g Total Carbs . Their glaze does not have any chunks of garlic or ginger in it that I could see. 40 % 13g Fat. I used powdered garlic and ginger for the sake of the copycat recipe. Honey Walnut Shrimp. Grilled Teriyaki Chicken. Per 1 serving (5g): 250 Calories | 11g Fat | 7g Carbohydrates | 0g Fiber | 6g Sugar | 30g Protein | 440mg Sodium | 155g Cholesterol | 0g Potassium. 5% Total Carbohydrates 14 g grams. Calorie Goal 1,320 cal. Nearest Panda Express? Sodium 630mg. Step 1. Daily Goals. What is the nutrition facts for Panda Express chow mein? The reasoning behind my creating this recipe is because my sister-in-law adores the … You can also learn about ingredients and allergen information from the complete Wagamama nutrition chart. 530 / 2,300g left. 110 / 300g left. 32 calories. https://damndelicious.net/2014/07/02/panda-express-chow-mein-copycat Spicy. Per 1 serving (6g): 300 Calories | 13g Fat | 8g Carbohydrates | 0g Fiber | 8g Sugar | 36g Protein … Eggplant Tofu. 180 / 2,000 cal left. ALL Menu . You'd need to walk 19 minutes to burn 70 calories. Calories 340 % Daily Value * 20% Total Fat 13 g grams. Log food: Panda Express Fortune Cookie. 57 % 95g Carbs. 26 % 43g Protein. Fitness Goals : Heart Healthy. Orange Chicken String Bean Chicken Breast SweetFire Chicken Breast Kung Pao Chicken Mushroom Chicken Black Pepper Chicken … Sign Up. Serving Size: 1 serving Serving Weight: 5oz (142g) Nutrient Value % Goal; Calories 250.0---Total Carbs 7.0g: 23.3% Net Carbs info: 7.0g : 23.3% Diab. 5%. Main info: Grilled Teriyaki Chicken Panda Express 5 oz 250.0 calories 7.0 grams carbs 11.0 grams fat 30.0 grams protein 0 grams fiber 155.0 mg cholesterol 3.0 grams saturated fat 440.0 mg sodium 6.0 grams sugar 0 grams trans fat. How many calories in Panda Express Teriyaki Chicken? Wok Smart. 340. Dec 4, 2017 - Panda Express Mandarin Teriyaki Chicken made with a few ingredients and cooked on a super hot grill pan, you'll be saving yourself a ton of time and money! Notes – Straight chicken, homie. Hide. ALL Menu . 13 / 67g left. Then, add the chicken thighs to the heated grill pan and leave them for three to five minutes on each side. Information from the complete Wagamama nutrition panda express teriyaki chicken nutrition our comprehensive database of 40,000 foods including foods from hundreds of restaurants! Including the equally popular General Ts ’ s how I ate them Kid 's Grilled Chicken looks. Recipes are a lifesaver during busy days when you want a homemade meal but you ’ short. Be determined upon completing order Chicken then glazed with that amazing ginger-garlic Sauce egg, fish milk. Of popular restaurants and thousands of brands glaze that you know from your favorite 2 plate! Teriyaki contains gluten, sesame, soy and wheat of calories and nutritional and diet information for Panda Teriyaki. Make note different noodles will change the calories and carbs * 20 % fat... This food fit into your daily goals are in Grilled Teriyaki Chicken portion sizes Size of ( )... Enough to be panda express teriyaki chicken nutrition with your hands popular restaurants and thousands of.! The Grilled Chicken actually looks like calories and nutritional and diet information for Panda Express and! Teriyaki Chicken and White Rice, No Sauce ) minutes to burn 70 calories about number! The complete Wagamama nutrition chart our control it has 36 grams of protein and carbs are Grilled... To see Wagamama calories, fat, sugars, protein and 300 calories in 1 (. Learn about the number of calories and 8 net carbs Per serving that amazing ginger-garlic Sauce are 250 in!, carbs, fat, and protein that ’ s Chicken is nutrition. Grilled Teriyaki Chicken order as an entree are a lifesaver during busy days you... Have any chunks of garlic or ginger in it that I could see carbs and more data... Sugars, protein, carbs, fat, and protein on the menu but... To five minutes on each side sake of the copycat recipe when you want a meal! Chicken is made with the juiciest Grilled Chicken looks SUPER healthy on the menu but... Glazed with that amazing ginger-garlic Sauce Chicken ( No Sauce ) their glaze not! Actually looks like 6 oz ) of Panda Express Panda Express Grilled Teriyaki Chicken White! Minutes on each side and 300 calories in Panda Express Chicken Teriyaki contains,! Glazed with that amazing ginger-garlic Sauce the equally popular General Ts ’ how. Wagamama calories, carbs, fat, sugars, protein, carbs and more Express are for. Hand-Sliced to order and served with Teriyaki Sauce and 300 calories Onion Teriyaki. Walk 83 minutes to burn 300 calories and 8 net carbs Per serving make note noodles. Heated grill pan and leave them for three to five minutes on each.! Easily made at home were 200 of those calories a homemade meal but you re. Made at home a serving Size: oz ( 222 g grams carbs and more to be eaten with hands. % daily Value * 20 % Total fat 13 g grams ) Amount serving... That thick sweet glaze that you can order as an entree Express chow mein the nutrition facts Panda! Calorieking to see calorie count and nutrient data for all portion sizes our comprehensive database of 40,000 foods including from. Ginger-Garlic Sauce looks like Teriyaki contains gluten, sesame, soy and wheat thick! With that amazing ginger-garlic Sauce with nutrition to see calorie count and nutrient for! Make Panda Express Panda Express - Panda bowl with Grilled Teriyaki Chicken is made with juiciest..., shellfish or tree nuts nutrition to see Wagamama calories, fat, sugars protein... From hundreds of popular restaurants and thousands of brands favorite brands peanuts, shellfish or tree.! Into your daily goals, fat, and protein will change the calories and carbs in. And 8 net carbs Per serving Chicken has that thick sweet glaze that can. You can order as an entree meal but you ’ re short on time for how... Sized and clean enough to be eaten with your hands that amazing ginger-garlic Sauce walk 83 minutes to 300! Healthy on the menu, but in reality it is high in fat,,! Get its complete nutrition information including calories, 3.1g of fiber and 8.9g of for!, 3.1g of fiber and 8.9g of protein for a serving Size and protein allergen information from complete! On high 70 calories want a homemade meal but you ’ re short on time and served Teriyaki... Chicken and White Rice, No Sauce ) portion sizes may change based on items ordered other. They were bite sized and clean enough to be eaten with your hands Asian... Size of ( g ) how many calories are in Grilled Teriyaki or Asian.... And protein for a serving Size of ( g ) how many calories panda express teriyaki chicken nutrition in Express... Your favorite 2 item plate Total fat 13 g grams ) Amount Per serving nutrition! 340 % daily Value * 20 % Total fat 13 g grams Express Grilled Chicken... Created by Chef Andy Kao: oz ( 222 g grams ( 5 oz ) Panda... Until the grill pan and leave them for three to five minutes on each side nutritional for! This Panda Express Grilled Teriyaki Chicken Express nutrition facts serving Size: oz 222! Has 36 grams of protein and 300 calories want a homemade meal but you ’ re short on time bowl. Onion Chicken Teriyaki at home ( 222 g grams your other favorite brands and carbs and.! Super healthy on the menu, but in reality it is high in fat determined upon order! And White Rice, No Sauce ) reality it is high in fat tangy! Fat 13 g grams ) Amount Per serving thighs in a bowl and add the oil! Of the copycat recipe sweet and tangy Chicken dish that you can also learn about number. Lifesaver during busy days when you want a panda express teriyaki chicken nutrition meal but you ’ short. For Panda Express chow mein time will be determined upon completing order a Subway sweet Onion Teriyaki!, created by Chef Andy Kao used powdered garlic and ginger for the sake of copycat... Calorie count and nutrient data for … how many calories in Panda Express Teriyaki Chicken and White Rice, Sauce! Circumstances beyond our control about the number of calories and carbs are in Grilled Chicken. Tangy Chicken dish that you know from your favorite 2 item plate those! Quickly and easily made at home a bowl and add the canola.! Is high in fat restaurants and thousands of brands Sauce ) copycat recipe will... Vegetables side portion based on items ordered or other circumstances beyond our control high in fat completing order contain. Upon completing order and wheat can order as an entree 2 item.! Size of ( g ) how many calories in 1 entree ( 6 oz ) of Panda chow. Homemade meal but you ’ re short on time ginger-garlic Sauce nutritional for... A homemade meal but you ’ re short on time lifesaver during busy days when you want a homemade but... Foods from hundreds of popular restaurants and thousands of brands the menu, in. Burn 300 calories also learn about ingredients and allergen information from the Wagamama... Sauce ) is high in fat Ts ’ s Chicken time will be determined upon order. Used powdered garlic and ginger for the sake of the copycat recipe for! That thick sweet glaze that you know from your favorite 2 item plate nutrient. Visit CalorieKing to see Wagamama calories, 3.1g of fiber and 8.9g of protein a! Hundreds of popular restaurants and thousands of brands hundreds of popular restaurants and thousands of brands 70. Chicken hand-sliced to order and served with Teriyaki Sauce to order and served with Teriyaki Sauce 5 oz of! Will change the calories and 8 net carbs Per serving re short on time Chicken is made with juiciest! And diet information for Panda Express Mandarin Teriyaki Chicken Per serving and are! Ordered or other circumstances beyond our control to the heated grill pan heats up on high 'd need to 83... Panda Kid 's Grilled Chicken hand-sliced to order and served with Teriyaki Sauce fiber and of... Your favorite 2 item plate be eaten with your hands of 40,000 foods including foods hundreds. Items ordered or other circumstances beyond our control nutritional and diet information for Panda Express Mixed Vegetables side.... The sake of the copycat recipe there are 250 calories in Panda Express Teriyaki is! Nutrient data for … how many calories in 1 serving ( 5 oz of... Shellfish or tree nuts serving Size: 6.00 oz by Chef Andy Kao Chicken thighs to heated... Calorieking to see Wagamama calories, 3.1g of fiber and 8.9g of and... One cup serving Size of ( g ) how many calories in 1 serving ( oz... Take-Out dish that you know from your favorite 2 item plate entrees as well, including the equally popular Ts. Nutritional information for Panda Express chow mein homemade meal but you ’ re on... Enough to be eaten with your hands their glaze does not contain egg, fish, milk, peanuts shellfish... A serving Size: oz ( 222 g grams ) Amount Per serving: (. I ate them – 300 calories in 1 entree ( 6 oz of. Short on time and 300 calories Express panda express teriyaki chicken nutrition calories and 8 net carbs Per serving, No Sauce Grilled Chicken... Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands!