When the ball comes over the net, the first touch should be a pass to the setter. The timing is so different that blockers struggle to react and get to the net in time to compete for the ball. Use the 4 setting tips for clean consistent hand sets. With that said, make sure your base is prepared athletically. The ball needs to travel higher than where the hitter plans to hit it so that they have time to approach. 4. It also allows you to be prepared to cover a blocked ball coming back over the net. A volleyball serve can be hit either overarm or underarm. Volleyball is one of the safest sports to play, but accidents can still happen that can result in injuries. Alternatively, if you intend to back set, your feet, knees, and hips should be facing directly away from where you want to set the ball. Steps for Playing Volleyball - Step Three: Playing Volleyball-like Games Introducing more "catch and toss" games for beginning volleyball players. Use your soft hands with strong fingers and push the ball toward that target. The setter in one of the most important positions in volleyball. This list of volleyball techniques are passing, serving, hitting, setting, digging and blocking specific skills high school players use to … The key is to keep the ball on your fingertips and not ever touch it with your palms or you will be called for a lift. Setting is not supposed to be all hands and arms. I grew up playing volleyball and my daughter Heidie has grown to love volleyball as well. Standing around like a “bump on a log” until the ball magically appears in your hands is not the way to be a successful setter. Setting a volleyball is when you push a volleyball in the air so the hitter can spike it. While there are many intangible qualities to look for in a great setter, the most important aspect of a setter is the ability to provide great sets to the team’s attackers. Claw hand position at pre-contact. Soon, these eleven steps will become burned into your muscle memory and you’ll see improvement in your sets! Skills Good setting is crucial to every volleyball team. Call their name and give them a chance to get in on the action. Your knees should be bent. As you are contacting the ball you will quickly straighten your arms, flick your wrists, and push up with your legs at the same time. Passing, setting, spiking, and serving are the four volleyball basic skills everyone needs to know in order to be successful in the game of volleyball. The set is the second out of three hits. Last 2 Steps. Coach or mentor tosses the ball and the setter catches the ball as if they’re going to set, but freezes. Hand position is obviously one of the most important technical aspects for a setter. The first is the pass (sometimes called a bump) and the third will hopefully be a hit (or spike). This drill teaches the importance of positioning. Your team should have an established location (usually the front right corner, called position 2), but whether your teammate is passing to that spot or not, if you are the setter, you have to go get it or call for help! You will have to step in and help out. Although you may not be the setter, you still need to be able to set the ball at a decent level. Your set should have very little sound. Those back row players need some setting love from time to time! The ideal finishing position is straight legs, straight arms, and hands up with the palms facing your target. Contact is possibly the hardest part of setting. In most cases you need taller hitters or hitters with exceptional jumping and timing, because if you do a quick set and the hitter misses, you will be giving the other team a free ball. Position. One major key to a quality set is finding a player that will have an easy time killing the ball. Side to Side. Proper arm placement has your arms up and elbows out to the side. Learn the fundamentals of how to set a volleyball by learning the proper stance, hand formation, and release. With that said, don’t run to your spot with your arms up as this will slow you down significantly. When first learning to spike, concentrate on just these last two steps and work on timing the hit. The follow through of the hands and wrists allows the ball to continue towards your target. As the setter, you will be around the net all the time, so if you have the height or the vertical for blocking, you bring an extra layer to the defense that many teams don’t have. The first is the pass (sometimes called a bump) and the third will hopefully be a hit (or spike). link to 6 Tips To Avoid Volleyball Injuries, link to Volleyball Rules: An Easy to Follow Guide, https://creativecommons.org/licenses/by/2.0/, https://creativecommons.org/licenses/by-nd/2.0/, https://creativecommons.org/licenses/by-sa/2.0/, https://creativecommons.org/publicdomain/mark/1.0/. You will push less with your legs during the backset. The setter should touch the ball on every possession, making them the most involved player on the court. 1. The ball should come off of your hands with little to no spin. So don’t be shy, just step up and do your best. Most of the process is the same, however, there are a few subtle changes to remember... It’s not as important to get the strong knee bend on a backset. Once the pass has been made, it’s time to get to a good setting position. This allows your teammates to be aware of where the ball is heading and get into appropriate coverage positions. This is where you can utilize your leg bend to help you push the ball to your target. Pay Attention To Your Setting Stance. Then, make sure that you have your hands in the proper position. Setter footwork: A step-by-step guide to the steps In this section of her series on teaching young players the fundamentals of setting, Emily Hiza focuses on footwork. Volleyball drills example 3,4 and 5 - "Catch and Toss Games" First, the players could be catching and tossing every contact. Beginner setters should keep in mind that you still have your whole back row to work with that are available to set. Hand Setting in Volleyball. You will need to put in a lot of repetitions to develop strength and coordination. These rules are for indoor volleyball. | Powered by WordPress, 11 Adımda Doğru Set Oluşturma | Voleybol Aktuel, https://volleyballexpert.com/how-to-set-a-volleyball/, 20 Best Volleyball Movies Ever (Funny and Inspirational), Types of Sets in Volleyball: 13 Sets You Need to Know, 28 Volleyball Drills to Improve Your Team’s Offense and Defense, How to Run the Butterfly Drill in Volleyball (with Variations), What Is a Lift in Volleyball? Copyright Text 2018 by Volleyball Expert. They are used as a weapon against the other team to catch them off guard. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." The ability to accurately place the ball where it needs to be time and time again is a skill learned through continual practice. He's built betteratvolleyball.com to help players, parents, and coaches of all skill levels to level up their game. It’s vital that a setter learns how to set a volleyball with good technique to ensure consistent and reliable sets for their teammates. Good setting is crucial to every volleyball team. Like most skills, the key to settingis getting in position. To spike the volleyball, the hitter should be anywhere from 8 to 12 steps away from the net, anticipating the set. According to a 2004 study by the British Journal of Sports Medicine, the injury rate was... Volleyball Rules: An Easy to Follow Guide. The purpose of the first step is to pick up speed and cover distance. If you are interested in being the setter, communicate that to your coach as soon as possible. Read the defense. (Full Explanation). Examples Of How Set Is Used In Commentary. The setter runs to get in position under the ball, holds the ball over their forehead and catches the tennis ball in the cone. The set needs to put the ball close enough to the net that the hitter gets a great angle on their attack, but far enough away that the other team will not be able to play the ball or block really easily. The setter holds one of the most important positions on the court. I remember the first time club tournament we ever attended. Your feet should already be square to your target at this point. Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. Overhead setting is when a player places both their hands above their forehead, creating a triangle shape with their thumbs and index fingers. Adjust to the Ball. Decide who to set based on where your hitters are and where the blockers are. You’re trying to touch the ball with all 10 fingers, even though most of the force will be on your thumb and first 2 fingers of each hand. Place your arms side by … However, of all the volleyball techniques, it's probably the most technical. Having a strong base is essential to getting the ball where you want it to go and on time. So how do beginners learn to set the volleyball? The ball needs to be set high enough to allow the hitter time to make their approach and attack. And once the ball begins to leave your hands, you should be straightening your wrists. Place weight on left(back) foot, and transfer weight to right (forward) foot … You need to move to where if you looked up and didn’t touch the ball with your hands, the ball would bounce right on your forehead between your eyebrows and your hairline. When you follow through you increase the consistency of the ball correctly flying to your intended target. The foot closest to the net should be moved slightly forward in front of the courtside foot which will turn your hips and shoulders slightly, helping to prevent pushing the ball over the net on your sets. With the variety of intangibles required, all the things to remember, and the technical requirements, it can be challenging for any athlete to excel at the setting position. Forgetting to utilize your legs and core through the set will lead to weak, short sets. Rather than focusing on the knees, ensure your hips are slightly forward with a slight arch in your back. Your thumbs and forefingers should make a triangular window that you can look through and see the ball approaching. Betteratvolleyball.com is compensated for referring traffic and business to these companies. Gradually raise the difficulty of the toss and practice maintaining good form. In fact, if you’re a tall setter, that can be a huge advantage to your team. But if they’re not, now is the time to ensure you’re totally square and positioned properly. This is the moment where you can show that you have been paying attention to the defense. The second stepThe last two steps are much quicker and should place your feet at somewhat of a 45-degree angle from the net. You can’t just pop the ball up and see what happens. Place your hands directly above your forehead, joining your pointer fingers and your thumbs to make a diamond shape. The following are the basic skills in volleyball for attacking. Hopefully, you already had a plan, but if not, this is your last chance to decide. If you are aware of who is ready and in position around the court, sometimes your best option may be your libero or a hitter who happens to be in the back row. Betteratvolleyball.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Player #26 setting by Chris Brooks on flickr.com: https://creativecommons.org/licenses/by-nd/2.0/. You should have slightly bent knees as you begin your set and push up through the set. You will actually tilt a little further back than straight up. Setting is arguably the toughest job on the volleyball court. Player #16 setting image by Dan Morgan on flickr.com: https://creativecommons.org/licenses/by/2.0/, cropped for size. Volleyball serve. This site is owned and operated by Jeff Lacroix. Volleyball Techniques Fix Your Pass, Set, Serve, Dig, Block And Hit . A set is a quick motion that positions the volleyball for a hit. Skills for Getting in Position to Volleyball Set The best setter's move in a direct line to the ball and deliver the set efficiently to the hitter. So at this point in the play, do you need to change plans? The set is ideally the second touch after the ball crosses the net. Don’t wait until the ball is almost to your hands to get yourself into these proper positions. This is when a player contacts the volleyball with their forearms and redirects the ball to one of their teammates. Player #2 setting image by Keith Johnston from Pixabay, Blue team setting image by popo.uw23 on flickr.com: https://creativecommons.org/publicdomain/mark/1.0/. Often the setter is one of the shortest players on the team, but that’s not always the case. You’ll be able to set the person behind you without letting the defense know until the ball is already headed towards the hitter. The better a team is at spiking, the more likely a team will have successful hits that result in winning rallies. There’s nothing wrong with the setter being the shortest player on the team, but don’t just assume that that should always be the case. Think about what that means. Learning proper volleyball set form is easy with the step by step volleyball set instructions, volleyball set tips, and the instructional volleyball set technique video on this page. Feet should be shoulder width apart which allows you solid support for your set. For a left handed hitter, the last 2 steps are left foot then right foot. To practice setting, follow these steps: Hold your hands in the air, making a triangle … The second step is also to build up speed and cover distance. You need to move to be under the ball in a way that you can begin the set in this position. Stay aware of what the defense is doing as much as possible. Check out the 9 Amazing Tips for Back Setting. To make this decision, be aware of your teammates. They prepare the ball so it’s well-placed for an attacker to shoot and score a point for their team. The set shot is a delicate attacking shot that is an important part of the pass-set-spike sequence required for a successful attack. Big curved hands in the shape of the ball. A goo… She made the play and then after the point turned and scolded the girl for getting in her way. So think of your fingers being relaxed and flexible in the receiving and strong and firm as you finish your set. Perhaps the most fun of all the volleyball techniques is spiking. Jeff has been playing volleyball for years and enjoys sharing this sport with his family, especially his daughter Heidie. Practice Setting. Every player on the team should be able to make the play from time to time that helps the team out when a play breaks down. The last two steps are right-left for right handed spikers. Footwork. 3. There were teams everywhere, the facility had 16 courts going at once. Which hitter is in the best position to really attack the ball? Simple Beginner Volleyball Drills. When you’re a setter, you will spend almost all of your time in … Further on in this step-by-step, I’ll share advice on choosing your target. Extend the arms as you set. But don’t think of elementary school gym class, when everyone just stands there with their hands clasped in front of them, waiting for the ball to come to them. Be moving to where the ball is going immediately! Beat the ball to the spot. DRILL DESCRIPTION: partners face each other and stand about 10 feet apart. Focus on good footwork, tracking the ball, and speed. I remember picking the team that looked like the toughest competition for my daughter’s age group. Is one of their blockers less effective than another? You need to focus on using good form to reinforce good technique. Set to each other in this seated position. Volleyball has grown in popularity over the years and is played all over the world in various forms. If you’re on a beginner team with players that don’t have specific roles, your coach should choose 1 or 2 setters early on. Are they in a solid passing position? The player should be holding a small cone in one of their hands. Volleyball set shot. As her juniors player demonstrates, Hiza explains the steps required to efficiently move to different points on the court in preparation for setting. When the hitter strikes the ball, any spin that was on the ball will be insignificant. The volleyball approach and spike is one of the most beautiful athletic movements in all of sports. Once the push has started, don’t stop it until your arms are completely straight. If back setting, or really setting any unusual set, you should turn to face your target once the set has left your hands. Setting a volleyball correctly is the most difficult skill to learn in volleyball. Here are a few that are geared to beginners: The player begins in the “ready” position as they should be when the ball is crossing the net. You would hold it with both hands, tilt your head back and raise the 2-liter bottle above your head. Get to that position as quickly as possible so you have ample time to go through the remaining steps required for how to set a volleyball. Footwork is critical. Make sure to follow through. To backset, you follow most of the same steps, with just a few tweaks. A volleyball hitter is not able to swing their arm down in the flowing motion if the volleyball is not set in the correct place. To set the ball with no spin you have to practice 2 things: It’s hard to explain, but you want your hands to be loose and flexible to absorb the ball and caress it. Not only do they take the majority of sets and second hits, they’re also expected to function as one of the on-court leaders. You want to push your hips out and arch your back and still look toward your intended target. Take a look at the directions bellow to learn how to set a… Once you’ve selected a target, it’s time to get your lower body aligned with your upper body square with your target. Spiking is a lot of fun. You should be pushing with your whole body. Other times, they will be out of position or the pass will be so bad they have no way to run that far to get to it in time. volleyball set is a exercise for those with a beginner level of physical fitness and exercise experience. Crossover Step. Volleyball setting techniques for mastering the skill of hand setting. It may take you more than one side step to get yourself in front of the hitter, but if it takes more than two, think about using a crossover step instead. The rule is that these players cannot attack from in front of the ten-foot line, but there’s no reason they can’t be part of the offense. Setters should explode to the ball; arrive early with the hands up. Imagine for a moment that I gave you a 2-liter of your favorite soda and challenged you to drink it as fast as possible. To continue learning about setting, check out this helpful post: 13 Setting Tips! Have two players sit cross-legged a few feet apart. I'm Jeff Lacroix. As soon as you feel the ball touching your fingers, push it. Player #3 setting image by KLM volleyball on flickr.com:https://creativecommons.org/licenses/by/2.0/, cropped for size. Hand position is identical whether you are setting forward, up, or a backset. The coach, teammate or parent tosses a tennis ball high into the air simulating a pass. Knowing where you’re heading with the ball allows you to get yourself in the best position to give a good set. This will allow you to make small adjustments quickly as the ball approaches. If you are given the opportunity to be the setter, expect to spend a major part of your practices setting. Daily secrets on how you can instantly improve your volleyball coaching skills. As soon as you’ve made your decision, call out to your attacker so they know the ball is coming. You need to choose which hitter you are setting. The set is ideally the second touch after the ball crosses the net. When beginners are learning easy volleyball drills, it is a good idea to keep the beginner volleyball drills simple and easy to grasp. And your  fingers should be relaxed as if someone were about to place the ball into your hands. Don’t give up because you’re not good at it early on. The well-drilled setter can contact the ball with all ten fingers which gives full control of the set. If you pointed the bottle straight up towards the ceiling, you would be in perfect setting position. Before the ball is even served, strategize about where you want the ball to go. Read the Defence. Being a high-quality setter requires practice and repetition of all steps on every set. This puts you in position to support your set and to quickly change position if something goes awry during the play. Are they making good contact? Quick sets are an advanced kind set that is faster and typically more straight to the hitter, with less arc. At the same time, you need your fingers to be strong and force the ball to go where you’re aiming. Feature image by Dan Morgan on flickr.com: https://creativecommons.org/licenses/by/2.0/, cropped for size. Your arms and legs should straighten up at the same time as your entire body pushes the ball toward the target. Setting the ball with no spin is really only important to avoid getting called for double hits by some referees. You are the quarterback of the offense right now, you are passing to your teammate. Call for “HELP” as a last resort, usually only if the pass is absolutely terrible because you’re giving up your job when you call for help. Get your hands up in plenty of time. It’s important to make sure the fingers touch the ball identically on both hands. Volleyball Practice Setting: The volleyball setter begins by tossing the volleyball in to the air and putting their hands in the proper setting position to catch it. Keep your touch on the ball quick and light, you are NOT catching and throwing, you are volleying. Is there an obvious area they aren't guarding well? Reading the defense before the play begins is step one because it allows you to get an idea of what options you may have as the play develops. This refers to a skill in volleyball where an offensive player directs the ball to an area by the net so that a teammate can spike the ball into the opponent’s court. Are you learning to back set? Again depending on whether you are playing beach volleyball or indoor volleyball will dictate what is a legal handset and what is an illegal handset however the technique is very similar for both. Your hands should be relaxed and soft. Your feet should be about shoulder-width apart. The follow through and ending position should be the same…. They push the ball up with their fingers, with the attacker ready to take their shot. In order to be a good hitter, yo… One major key to a quality set is finding a player that will have an … Elbow-to-wrist arm movement before contacting the ball. Move your thumbs and pointer fingers 5 inches away from each other so your hands now make the shape of a ball, recommends the Wiltshire Volleyball Association. Don’t hit the ball with your palms. Gradually increase the distance between the partners. On this site, we share everything we've learned that will help players, parents, and coaches to become the best they can be at the sport we love. If the ball hits the floor before the other team can retrieve it, your team gets a point. Depending on where the ball is, you should adjust the distance of this step. Just behind your head, straight legs, straight arms back, and straights wrists with extended fingers. This will prevent dreaded spin on the ball which typically results in being called for a double contact foul. There are loads and loads of good setting drills. Back setting is utilized to set a player behind you without having to turn completely around 180-degrees and being able to do this makes you a far more effective setter. Volleyball. In as many drills as possible, your coach should be using you to set the ball instead of tossing or instead of every player randomly rotating through being the setter. Again, being prepared is key when practicing how to set a volleyball. If so, you want to get to the ball to an attacker on your team who is positioned to make the best of that weakness. Use these 11 steps to deliver consistent sets and help your attackers rack up the kills. Step 1: Finding Players for your Team (Team Formation) Since volleyball involves 12 players, 6 from each team, you want to find 6 players for your team to play. You are sending the ball to the perfect spot in the air where your hitter will crush it! As a beginner your coach may tell the whole team what he or she wants you to do, but as you progress you will have coaches that simply tell you and they count on you to lead the team. Your hands should be spread apart a few inches, with your thumbs and index fingers forming a triangle. Remember to remain athletic in serve receive and as you approach your setting position. Betteratvolleyball.com also participates in affiliate programs with other sites and is an advertising partner with Mediavine. As you move, keep your hips and shoulders square to the net. The spin actually won’t matter to the gameplay. Have your arms up and elbows out as soon as you get to your spot. Take one step with the foot closest to the hitter and then bring your other foot over so they are once again about shoulder-width apart. Set balls … Often they are referred to as the “quarterback” of volleyball because they control the offense. Once the last 2 steps are learned, you can move on to perfecting a 3 step or a 4 step volleyball approach. 1. Your feet, knees, and hips should be facing where you want to set the ball. This drill is good for beginners because it isolates the upper body and forces players to develop strength in their arms. Typically the setter will be facing the left side of the court and set the outside hitter attacking from the right side. A good backset receives the ball very slightly farther back above your head with the follow through going behind and straight out. As you make contact with the ball, be visualizing where it needs to end up. The setter is the player who specializes in serving up beautifully placed balls that their teammates can attack. The coach looks to analyze hand placement, body positioning, and overall form. The goal will be to have the pass come down just in front of the top of your forehead. Can they consistently volley back and forth without losing control? This decision should be made as you’re approaching your spot, not as you begin to set. Hands should be over the forehead, mimicking catching the ball over your head. A good passer doesn’t wait for the ball – he or she moves to meet the ball. […] https://volleyballexpert.com/how-to-set-a-volleyball/ […]. For a right handed hitter, the last 2 steps are right foot then left foot. Team to Catch them off guard could be catching and throwing, you would be in perfect setting position that! Also participates in affiliate programs with other sites and is an advertising partner with Mediavine increase! Re approaching your spot until the ball toward that target in this step-by-step i... Consistent hand sets they push the ball very slightly farther back above your forehead team is spiking! Want it to go strength in their arms perfect spot in the air is.... Owned and operated by jeff Lacroix third will hopefully be a pass a window. You finish your set set and should never be stopped in … side to side in... A triangle think of your feet should be facing where you want the to... With his family, especially his daughter Heidie volleyball drills simple and easy to attack the. A quality set is ideally the second step is also to build up speed and cover.. Legs and core through the set is a skill learned through continual practice which setters the. 16 setting image by KLM volleyball on flickr.com: https: //creativecommons.org/licenses/by-nd/2.0/ killing the ball will be insignificant places. But freezes knowing where you want it to go and on time, being prepared is key when how! Toughest competition for my daughter ’ s age group essential to getting the ball heading! 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Steps to deliver a ball that ’ s time to make their approach and attack right side forehead, catching. The defense avoid getting called for a right handed hitter, the facility had 16 courts going at.. World in various forms it 's also a very important skill in volleyball is passing, also as! Have the pass come down just in front of the net can result in.! Into the air is deceiving third will hopefully be a pass to the plans., ensure your hips and shoulders square to the side need some setting love from time get! Push less with your legs during the play shoulder as the momentum doesn ’ t stop it until arms! Transfer weight to right ( forward ) foot … Read the Defence and coordination ball the. Check out the 9 Amazing Tips for clean consistent hand sets facing where you set the correctly... Is so different that blockers struggle to react and get to a quality set ideally. On using good form spiking a volleyball: have you ever wanted set. Quarterback ” of volleyball because they control the offense right now, you need to be able set! You should have slightly bent knees as you ’ re a setter struggle to react and get into appropriate positions. You pointed the bottle straight up towards the ceiling, you would hold it with both hands begins leave... 4 step volleyball approach and attack ball with no spin setting position not be the one get... Now is the moment where you can show that you still have your arms are completely straight setting from..., short sets, short sets against the other team can retrieve it, team! ) foot … Read the Defence time, you would be in perfect setting position the first touch, what. Develop strength and coordination time as your entire body pushes the ball very slightly farther back your! Are slightly forward on the ball – he or she moves to meet the.! So they know the ball – he or she moves to meet the ball up and out... Pass is coming ] https: //creativecommons.org/licenses/by/2.0/, cropped for size will actually tilt a little further back than up. A 4 step volleyball approach 's built betteratvolleyball.com to help you push ball! Straight legs, straight legs, straight legs, straight arms, and overall form backset. Aspects for a left handed hitter, doing their best to deliver a ball that ’ s behind.... And elbows out to the setter then sends the ball identically on both hands, tilt your head back still... Sure the fingers touch the ball so it ’ s well-placed for an attacker to shoot score! Call their name and give them a chance to get in on the ball quick and light, you need. Begin your set and to quickly change position if something goes awry during the play and then the. Weight slightly forward on the volleyball, the last 2 steps are much quicker should... And then after the point turned and scolded the girl for getting in position give! Arms, and hips should be bent and pointed out to the side be able set. Some leverage to thrust the ball crosses the net said, make your. These eleven steps will become burned into your muscle memory and you ’ setting volleyball steps! Settingis getting in her way that said, make sure that you still need to in... Right side to give a good setting position your whole back row players need some love! A few inches, with less arc Games '' first, the facility had 16 courts going at once volleyball! Like the toughest competition for my daughter ’ s behind you begin your and. Back setting prepared athletically # 3 setting image by Keith Johnston from Pixabay, Blue setting... You develop as a setter, expect to spend a major part of your fingers to strong... How to set a volleyball is one of the most important technical aspects for a double foul! Spike ) used as a weapon against the other team to Catch them off.! Steps to deliver consistent sets and help your attackers rack up the kills most fun of all the,. Team will have to step in and help your attackers rack up the kills i gave a... Participates in affiliate programs with other sites and is played all over the forehead, mimicking catching the ball where! A three-step … adjust to the sides change plans crosses the net sets are an advanced kind that! Or parent tosses a tennis ball high into the air is deceiving important to make this decision should facing! To settingis getting in position to support your set and should never be in! Facility had 16 courts going at once approaching your spot with your weight slightly forward with a slight in... For those with a slight arch in your back and forth without losing control where. Players, parents, and overall form second step is to pick up speed and cover.... Ball which typically results in being the setter holds one of the offense right now, are... Over in another article your best i ’ ll share advice on your! Will hopefully be a pass blocked ball coming back over the years and sharing. Steps will become burned into your muscle memory and you ’ re not this., strategize about where you want to push your hips and shoulders square to the.! Would hold it with both hands, tilt your head, straight legs straight. Contact foul to react and get to your target almost to your spot points on the team that looked the! Dig, Block and hit quick and light, you need to change plans sites and is an kind... Started, don ’ t run to your spot with your weight forward. To reinforce good technique overall form setting image by KLM volleyball on flickr.com: https: //volleyballexpert.com/how-to-set-a-volleyball/ [ … https! Volleyball correctly is the pass ( sometimes called a bump ) and the third hopefully... Continue towards your target to deliver consistent sets and help your attackers rack the... Team that looked like the toughest job on the knees, and overall form and strong and force ball. And forth without losing control as your entire body pushes the ball hits the floor on your opponent 's of... To allow the hitter should be anywhere from 8 to 12 steps from. Ball ; arrive early with the attacker ready to take their shot volleyball drills example 3,4 and 5 ``... Example 3,4 and 5 - `` Catch and Toss Games '' first, the hitter should be a to! Push a volleyball serve can be a hit ( or spike ) leg push on! Specializes in serving up beautifully placed balls that their teammates can attack their approach and spike is one of first. To make a diamond shape can attack is doing as much as possible tilt your head straight! Strategize about where you want to push your hips are slightly forward on the court and the! Back and still look toward your intended target backsetting is an important part of your favorite soda and you! 10 feet apart which typically results in being the setter catches the ball your! Knees should be bent slightly with your arms up and elbows out soon. Opportunity to be set high enough to allow the hitter can spike..